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Dietician's Desk |
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Low Fat Plum Cobbler |
Serves 8 |
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2-1/2 pounds red or black plums, pitted and cut into quarters
½ cup sugar
1 tablespoon cornstarch
1-1/2 cups reduced-fat all purpose baking mix
3 tablespoons yellow cornmeal
½ cup plus 2 tablespoons water
1 teaspoon vanilla
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Preheat oven to 400 degrees. Wash plums. Remove plum pits; cut plums into quarters. Toss plums with sugar and cornstarch. Place in a saucepan and cook over medium heat just until mixture comes to a boil, stirring frequently. Pour hot plums into a 2 quart casserole or 9-inch square glass baking dish. |
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Combine baking mix and cornmeal. Combine water and vanilla. Stir just until combined. Drop biscuit mixture in 9 heaping tablespoons on top of hot plums. Sprinkle a tablespoon of sugar on top of dough. Bake cobbler, uncovered, in preheated oven for 20 minutes or until biscuits are browned or room temperature. |
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Each serving contains: |
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Calories: |
230 |
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Fat: |
2.4 gram |
4% |
Saturated Fat |
0 grams |
0% |
Cholesterol |
0 mg |
0% |
Carbohydrates: |
50 grams |
17% |
Sodium |
260 mg |
11% |
Protein: |
3 grams |
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Fiber: |
3 gram |
11% |
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