Home About us Heart Care Services Why Choose us Empanelments Careers FAQ’s Medical Tourism Enquiry Contact us
  Hospital Tour
  Executive Heart Checkup
  Community Services
  Others Specialities
  Hospital Statistics
  Patient Stories
  News Archives
  Chairman Message
  Meet Our Faculty
  Passport to a Healthy Heart
  Know Common Heart Diseases
  Interventinal Procedures
  Know Bypass Surgery
  Academic Activities
  Medical Tourism
  Dietician's Desk
  Useful Links
  Certified Institute
  Click for local weather
  Ambulance Services
  Dietician's Desk  
     
  Feisty Fiesta Mixed Vegetable Soup 9 1-cup servings  
 

1 large onion, chopped
2 teaspoons vegetable oil
1 15-ounce can kidney beans, rinsed and drained
2 141/2 ounce cans stewed tomatoes
1 10-ounce package of frozen corn
1 cup picante sauce
1 14-1/2 ounce can chicken (or vegetable) broth
1 large green pepper, diced
1 zucchini, diced
2 tablespoons chili powder
2 tablespoons soy sauce
1 teaspoon ground cumin
1/2 teaspoon oregano
Salt and pepper to taste
Optional toppings: hot cooked rice, light shredded cheese or light sour cream

1. In a large saucepan, cook onion in oil until tender.
2. Add remaining ingredients except optional toppings. Bring to a boil. Reduce heat. Cover and simmer for 20 minutes or until vegetables are tender, stirring occasionally. lade into bowls and top as desired.

 
     
  Each serving contains:  
     
 
 Calories: 164  
Protein: 7 g  
Carbohydrates: 30 g  
Fat: 2.5 gr.  
 
     
  «« Back  
     
  Home | About us | Heart Care Services | Why Choose us | Empanelments | Careers | FAQ’s | Medical Tourism | Enquiry | Contact us
E - mail : info@bbcheartcare.com