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Dietician's Desk |
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Black Bean and Rice Salad |
Serves 6 |
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2 cups chilled, cooked white rice
1 15-ounce can black beans, rinsed and drained
1 cup frozen whole kernel corn, thawed
1/2 green bell pepper, diced
4 green onions, thinly sliced
2 medium tomatoes, chopped
1/3 cup chopped fresh cilantro
1/3 cup chunky salsa
1/4 cup lite Italian salad dressing
1/2 to 1 teaspoon ground cumin
Salt and pepper to taste
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Combine rice, beans, corn, onions, tomatoes and cilantro in a large bowl. Toss well. Combine salsa, salad dressing and cumin. Pour over rice and bean mixture, stirring well. Season to taste with salt and pepper. Cover and chill at least 1 hour for flavors to blend. |
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Each serving contains: |
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Calories: |
161 |
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Fat: |
1 gram |
5% |
Saturated Fat |
0 grams |
0% |
Carbohydrates: |
33 grams |
79% |
Cholesterol |
0 mg |
0% |
Sodium |
522 mg |
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Protein: |
6 grams |
15% |
Fiber: |
5 gram |
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