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  Black Bean and Rice Salad  Serves 6  
  2 cups chilled, cooked white rice
1 15-ounce can black beans, rinsed and drained
1 cup frozen whole kernel corn, thawed
1/2 green bell pepper, diced
4 green onions, thinly sliced
2 medium tomatoes, chopped
1/3 cup chopped fresh cilantro
1/3 cup chunky salsa
1/4 cup lite Italian salad dressing
1/2 to 1 teaspoon ground cumin
Salt and pepper to taste
 
     
  Combine rice, beans, corn, onions, tomatoes and cilantro in a large bowl. Toss well. Combine salsa, salad dressing and cumin. Pour over rice and bean mixture, stirring well. Season to taste with salt and pepper. Cover and chill at least 1 hour for flavors to blend.  
     
  Each serving contains:  
     
 
 Calories: 161  
 Fat: 1 gram 5%
Saturated Fat 0 grams 0%
Carbohydrates: 33 grams 79%
Cholesterol 0 mg 0%
Sodium 522 mg  
Protein: 6 grams 15%
Fiber: 5 gram  
 
     
     
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