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| Dietician's Desk | |||
| Fresh Fruit Salad Makes | Serves 6 | ||
| 2 oranges, peeled and cut into sections 2 cups fresh, sliced strawberries 1 cup fresh (or canned without sugar) pineapple chunks 1 cup seedless grapes, halved 1/4 cup each sugar and water 1 tablespoon frozen orange juice concentrate 2 teaspoons poppy seeds 1/2 teaspoon vanilla extract |
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| Combine fruit in a large bowl. Combine sugar and water in a microwave safe container. Microwave until it comes to a boil, stirring until sugar dissolves. Stirring orange juice concentrate, poppy seeds and vanilla. Cool to room temperature. Pour over fruit; cover and chill 1 hour. | |||
| Nutritional Facts:1 Serving: | |||
Calories: 112 Protein: 1 g. Carbohydrates 27 g. Fiber 2 g. Fat 1 g. Cholesterol 0 mg. Sodium 1.7 mg. |
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